The Start Here Diet by Tosca Reno

Author:Tosca Reno [Reno, Tosca]
Language: eng
Format: epub
ISBN: 978-0-345-54802-3
Publisher: Random House Publishing Group
Published: 2013-12-30T16:00:00+00:00

Integrating these movements into your day and week may take some extra thought in the beginning as you familiarize yourself with your options, but soon enough you will be doing these activities regularly. For now, you don’t even need to think about time or duration. Simply move. I love to vacuum. During stressful times I still pull out the vacuum cleaner and get nice and sweaty cleaning my house. The bonus is the house sparkles!

Now let’s get started!

First Things First: Health Checkup

Depending on your current activity level, you should check in with your doctor, physical therapist, or nurse practitioner before starting step 3 of your Start Here plan.

It’s always a good idea to know where you stand in terms of important health measurements; with that in mind, ask your physician to give you a routine physical to gather the following information:

Blood pressure

Cholesterol

HDL (good cholesterol)

LDL (bad cholesterol)

Blood sugar

Weight

BMI (body mass index) (see this page for more information about how to interpret your BMI)

Waist-to-hip ratio

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